Welcome
Life's challenges can be daunting but having a therapist by your side who is compassionate, supportive, and ready to help you face your difficult feelings and vulnerabilities with courage can make all the difference. Together, we can facilitate profound changes in your life and relationships.
I bring over thirty years of experience helping people move through anxiety, depression, grief, stress, trauma, shame, and abuse. What I've learned is that lasting change requires more than just talking about our problems. Real healing happens when we work with both mind and body to resolve the emotional memories that keep us stuck, while also helping you reconnect with positive feelings—care, connection, strength, security, aliveness, and a sense of wholeness.
My approach is warm and non-judgmental, creating a space where you can discover your inner strength and resilience, build confidence, and deepen your understanding of yourself. Together, we'll create meaningful change in your life and relationships, and foster lasting transformation. I deeply value your dignity, resourcefulness, resilience, integrity, and personal truth. My work is grounded in a personalized approach tailored to your unique needs and goals while considering the whole person -- your physical, emotional, psychological, social, and spiritual dimensions.
At the core of my practice are confidentiality, professionalism, and respect. I believe that through our work, you'll gain clarity, empowerment, and a greater sense of connection—to yourself and others. I eagerly look forward to being a part of your journey towards growth and healing.